Can You Do runDisney Without Being a “Runner”?

Woman in purple athletic wear looking toward Cinderella Castle at sunrise with the message "Can You Do runDisney Without Being a Runner?"

I hear this one all the time. “I’d love to do runDisney…but I’m not a runner.” My answer? Good. Because neither are a whole lot of people standing in those corrals. You do not have to be fast. You definitely do not have to be a super athlete. And you certainly do not have to … Read more

You Don’t Have to Love Running to Become a Runner

Running shoes, coffee, and a water bottle with the message "You Don't Have to Love Running to Become a Runner" for women over 50.

Introduction Here is where I need to be honest. I don’t like to run. When I’m out there hitting the pavement, I question what I’m doing. Wouldn’t I rather be taking a cardio class? Or, better yet, curled up with a good book and a cup of coffee? Absolutely. And since it’s summer in Texas, … Read more

Why Walking Is the Best Way to Start Running After 50

Woman walking on a tree-lined path while beginning a running journey after age 50.

Introduction Like so many of us, I was scrolling through Instagram before bed when a video made me stop. It was another runDisney runner talking about her training. I don’t remember which race weekend she was training for, but one thing she said caught my attention. She had completed races before but had never tried … Read more

Why I Keep Coming Back to runDisney

Why I Keep Coming Back to runDisney article

(It’s More Than the Medals… But Yes, It’s Also the Medals) People ask why I keep going back to runDisney. They tell me… It’s expensive. It’s halfway across the country. You’re too old to be running that far. You’ve already done it before. If they’ve run a runDisney race themselves, they usually ask a different … Read more

Reinventing Yourself After 50: Why It Feels So Hard

Featured image for What to Pack for Your First runDisney Weekend (Without Overpacking) showing a neatly packed suitcase with running shoes, clothing, and race weekend essentials.

I have a tendency to pack everything for a runDisney weekend. And I do mean everything. I usually drive to Florida because I spend time with family and do a little extra traveling while I’m there, so it’s easier for me. My goddaughter usually flies down, though, so I’m very aware of what fits in … Read more

Your First runDisney Expo: What to Expect (Without the Overwhelm)

Featured image for Your First runDisney Expo: What to Expect (Without the Overwhelm) showing a race bib, running shoes, and an expo checklist.

Walking into your first runDisney Expo can feel overwhelming. The crowds are huge. The noise level is high. There are runners everywhere, vendors calling out specials, Disney merchandise tempting you in every direction, and signs pointing to multiple buildings. If it’s your first race weekend, you may be wondering: Where do I go first? What … Read more

Am I Too Old for runDisney? Honest Truth for Women Over 50

Purple running shoes and Disney-inspired race gear at sunrise near EPCOT

Just be honest… have you ever asked yourself: “Am I too old for runDisney?” If you’re over 50 and dreaming about running your first runDisney race, I want you to know something right away—you are not alone. I asked myself that exact same question. For a while, it almost stopped me from trying. But here … Read more