Thinking About Your First 5K? So you’re thinking about signing up for your first 5K after 50. Maybe you’ve never done one before. Or maybe it’s been a really long time. There may be a nagging voice in the back of your mind saying: “You’re too old to start running.” “You’re too out of shape.” … Read more
Introduction Like so many of us, I was scrolling through Instagram before bed when a video made me stop. It was another runDisney runner talking about her training. I don’t remember which race weekend she was training for, but one thing she said caught my attention. She had completed races before but had never tried … Read more
Should you start running at 50 if you haven’t run since you were a teenager? What if you’ve never been a runner at all? If you’re thinking… I’m too old. I’ll get hurt. I’ve never been a runner. Let me say this clearly. Just because you’re over 50 doesn’t mean you can’t do hard things. … Read more