Effective Date: July 2026
Welcome to She Still Runs!
The information shared on this website is intended for educational and informational purposes only. Everything I write is based on my own personal experiences, research, and opinions as someone on my own running journey after 50.
I am not a physician, registered dietitian, physical therapist, or other licensed healthcare professional. The content on this website should not be considered medical advice, diagnosis, or treatment.
Always Talk With Your Healthcare Provider
Before beginning any new exercise program, making significant changes to your diet, or starting a new fitness routine, please consult with your physician or other qualified healthcare provider—especially if you have any existing medical conditions, injuries, or health concerns.
Never ignore professional medical advice or delay seeking it because of something you have read on this website.
Exercise Involves Risk
Running, walking, strength training, and other forms of physical activity involve inherent risks.
By choosing to participate in any activities discussed on She Still Runs, you acknowledge that you are doing so voluntarily and accept full responsibility for your own health and safety.
Listen to your body, progress at your own pace, and stop exercising if you experience pain, dizziness, shortness of breath, or any other concerning symptoms.
Results Will Vary
Every woman is different.
The experiences, results, and progress shared on this website are my own and should not be interpreted as guarantees that you will experience the same outcomes.
Your fitness level, health history, lifestyle, genetics, and consistency all play a role in your personal results.
Product Recommendations
From time to time, I may recommend products, gear, books, or services that I personally use or believe may be helpful.
Some of these recommendations may include affiliate links. Please see my Affiliate Disclosure page for more information.
Accuracy of Information
I do my best to keep the information on She Still Runs accurate and up to date.
However, health, fitness, nutrition, and training recommendations evolve over time. I cannot guarantee that every article reflects the latest research or is appropriate for every individual situation.
My Promise
My goal has never been to tell you what you have to do.
My goal is simply to encourage women over 50 that it is never too late to begin moving forward.
I’ll always do my best to share honestly, celebrate progress over perfection, and remind you that your journey doesn’t have to look like anyone else’s.
Contact
If you have questions about this disclaimer, please visit my Contact page.