beginner running Archives -

Walking Counts: Starting Running After 50

August 6, 2026 by Judi

Woman with purple hair walking along a lakeside trail at sunrise, illustrating that walking counts as part of a fitness journey after age 50.

I used to think walking during a run meant I was failing. After all, I had been a runner in high school. I ran the mile and the two-mile. Later, I ran the Army two-mile. Back then, the expectation was simple: “It’s only a mile or two. Just run it.” No walking. No slowing down. … Read more

You Don’t Have to Love Running to Become a Runner

July 29, 2026July 13, 2026 by Judi

Introduction Here is where I need to be honest. I don’t like to run. When I’m out there hitting the pavement, I question what I’m doing. Wouldn’t I rather be taking a cardio class? Or, better yet, curled up with a good book and a cup of coffee? Absolutely. And since it’s summer in Texas, … Read more