You Don’t Have to Love Running to Become a Runner

Running shoes, coffee, and a water bottle with the message "You Don't Have to Love Running to Become a Runner" for women over 50.

Introduction Here is where I need to be honest. I don’t like to run. When I’m out there hitting the pavement, I question what I’m doing. Wouldn’t I rather be taking a cardio class? Or, better yet, curled up with a good book and a cup of coffee? Absolutely. And since it’s summer in Texas, … Read more

I Still Wonder If I Can Do It | Dopey Challenge Training at Almost 60

Woman training for the Dopey Challenge after 50 while overcoming self-doubt about marathon training.

The Moment This week marks the official start of Dopey Challenge training. That means I have 28 weeks until I attempt one of the biggest goals I’ve ever set for myself. If you aren’t familiar with the Dopey Challenge, it’s 48.6 miles in one weekend. Thursday – 5K Friday – 10K Saturday – Half Marathon … Read more

Why I Keep Coming Back to runDisney

Why I Keep Coming Back to runDisney article

(It’s More Than the Medals… But Yes, It’s Also the Medals) People ask why I keep going back to runDisney. They tell me… It’s expensive. It’s halfway across the country. You’re too old to be running that far. You’ve already done it before. If they’ve run a runDisney race themselves, they usually ask a different … Read more

5 Beginner Running Mistakes I Made After 50 (And What I Wish I’d Known)

A woman over 50 in purple running gear stands confidently on a trail beside the headline "5 Running Mistakes I Made After 50."

When I started running again in my early 50s, I thought the hardest part would be the running itself. I was wrong. It wasn’t my legs that challenged me the most. Getting out the door was the hard part. It wasn’t even the early mornings. The hardest part was the expectations I put on myself. … Read more

Over 50 Running: Not Every Mile Has to Be Perfect

Woman over 50 running through humid Florida streets at sunrise, reminding runners that not every mile has to be perfect.

For the longest time, I believed every run needed to be better than the last. If I wasn’t running farther, faster, or setting a personal record, I felt like I’d somehow come up short. A recent trip to visit my mom, just south of Tampa, reminded me how wrong that mindset can be. As a … Read more