5 Beginner Running Mistakes I Made After 50 (And What I Wish I’d Known)

A woman over 50 in purple running gear stands confidently on a trail beside the headline "5 Running Mistakes I Made After 50."

When I started running again in my early 50s, I thought the hardest part would be the running itself. I was wrong. It wasn’t my legs that challenged me the most. Getting out the door was the hard part. It wasn’t even the early mornings. The hardest part was the expectations I put on myself. … Read more

Reinventing Yourself After 50: Why It Feels So Hard

Woman over 50 looking out at a sunrise with text that says Reinventing Yourself After 50

Introduction Reinventing Yourself After 50: Why It Feels So Hard When we’re younger, life comes with a built-in roadmap. We have parents, teachers, coaches, and mentors guiding us along the way. Get an education. Start a career. Find a partner. Raise a family. Buy a house. Save for retirement. For decades, the next step is … Read more

Over 50 Running: Not Every Mile Has to Be Perfect

Woman over 50 running through humid Florida streets at sunrise, reminding runners that not every mile has to be perfect.

For the longest time, I believed every run needed to be better than the last. If I wasn’t running farther, faster, or setting a personal record, I felt like I’d somehow come up short. A recent trip to visit my mom, just south of Tampa, reminded me how wrong that mindset can be. As a … Read more

Reinventing Yourself After 50: Why It Feels So Hard

Featured image for What to Pack for Your First runDisney Weekend (Without Overpacking) showing a neatly packed suitcase with running shoes, clothing, and race weekend essentials.

I have a tendency to pack everything for a runDisney weekend. And I do mean everything. I usually drive to Florida because I spend time with family and do a little extra traveling while I’m there, so it’s easier for me. My goddaughter usually flies down, though, so I’m very aware of what fits in … Read more

Your First runDisney Expo: What to Expect (Without the Overwhelm)

Featured image for Your First runDisney Expo: What to Expect (Without the Overwhelm) showing a race bib, running shoes, and an expo checklist.

Walking into your first runDisney Expo can feel overwhelming. The crowds are huge. The noise level is high. There are runners everywhere, vendors calling out specials, Disney merchandise tempting you in every direction, and signs pointing to multiple buildings. If it’s your first race weekend, you may be wondering: Where do I go first? What … Read more

Am I Too Old for runDisney? What I Wish I Knew Before My First Race

Purple running shoes resting on a park bench beside a race bib at sunrise, representing the journey to a first runDisney race after age 50.

I’ll be honest. Before my very first runDisney race, I was convinced I had made a terrible mistake. I had signed up during registration day adrenaline. My heart was racing, the virtual queue was moving, and when I finally got in, I clicked whatever I could get. I didn’t get the challenge. I managed to … Read more

Am I Too Old for runDisney? Honest Truth for Women Over 50

Purple running shoes and Disney-inspired race gear at sunrise near EPCOT

Just be honest… have you ever asked yourself: “Am I too old for runDisney?” If you’re over 50 and dreaming about running your first runDisney race, I want you to know something right away—you are not alone. I asked myself that exact same question. For a while, it almost stopped me from trying. But here … Read more